Who we are
Learn more below
Exorbitant Accountability
Weekly check-ins to track progress both physical and mental; and make any necessary adjustments in real time. So that you’re never left wondering WHY a change was made, and you feel confident every single week that you’re on the right track.
On top of that, you’ll have daily access to me for any questions that may pop up, so that you never have to worry if what you’re doing is right or wrong. And you’ll be a part of ourAEM Fitness Community, full of men and women on the same exact journey as you. So that you never feel alone during your journey.
Second Nature Nutrition
Including recipe guides, example meal plans and grocery shopping cheat sheets. So that you know exactly what calories, macros and foods you need to lose weight. And ultimately, never have to worry about falling off the diet wagon again.
Made-to-Measure Training
Workouts custom tailored to meet your goals, including video demonstrations and progress measurements. All delivered to you through our custom VIP AEM Fitness app. So you’ll never be unsure of how to do an exercise again, and completely eliminate gymtimidation. It’s kinda like having me as your personal trainer in your pocket 24/7.
OUR STORY
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ac lectus. totam rem aperiam, eaque ipsa quae ab illo inven tore veritatis et quasi architecto, viva la vida
penci design. Neque porro quisquam est , qui dolorem ipsum quia dolor sit amet, consectetur, adipisci
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FOUNDER
Jerome “Jay” Manley
ISSA, CES, Nutrition Coach
Jerome’ Manley aka Jay is the owner of AEM Fitness. Jay loves the Lord and enjoys spending time with his wife, son and family. Jay has been into fitness since 2011 and has been training others since 2014 with a focus in Health & Fitness and Strength & Conditioning. Jay has competed and won bodybuilding competitions (1st in division and overall winner) and has played semi-pro soccer. After tearing his ACL, Jay was able to rehab his knee and return to his passion of Olympic Lifting. He strives to be a good example by accomplishing his personal goals and helping his clients to do the same. Jay specializes in functional, strength and sports training and is well known for his attention to detail, mechanics and form. Jay’s clientele ranges from geriatric individuals all the way to Collegiate athletes, using his expertise in building strength, increasing balance and developing that athleticism buried deep inside each person.
faq
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SATISFIED CUSTOMERS
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Have a Question? Write To Us
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