Become a better you and FINALLY lose that stubborn fat FOREVER
The pain of regret weighs heavier than the discomfort of trying
Welcome to the future of fitness, where your journey to a healthier, stronger, and more confident you begins right at your fingertips. At AEM Fitness, we believe that achieving your fitness goals should be as convenient as it is empowering. Say goodbye to crowded gyms and hello to personalized online training that adapts to your lifestyle. Let’s sculpt the best version of you together, wherever you are, whenever you’re ready. Are you ready to redefine your fitness journey
Introducing AEM Fitness, your partner in achieving a transformative fitness journey designed exclusively for mothers over 33 with 2 or more kids. Unveiling our proven 90-day Hyper Metabolic Method, we specialize in empowering those who seek more than just physical change. If you’ve struggled with motivation and discipline, we’re here to guide you through a personalized experience, helping you shed 15-25 pounds and embrace lasting wellness—without sacrificing your favorite foods or that well-deserved glass of wine. Your path to a fitter, healthier, and more energized you starts now. Let’s rewrite your story together
The last coach you will ever need
01
High Success Rate
Our clients are very likely to achieve their dream bodies and lifestyle not just “realistic” ones.
02
Boundless Energy
Don’t just “get through the day“. Thrive everyday with the energy to do the things you love and play with your kids and grandkid.
03
Improved Sleep
Wake up refreshed and ready to conquer the day by getting consistent restful sleep.
04
Daily Reminders
The customized app ensures you start each day with renewed confidence and motivation.
05
Easy, Delicious Recipes
Never feel restricted again. We provide 100’s of recipes that are delicious, satisfying and take only minutes to prepare.
06
Comprehensive Support
No more yo-yo dieting. Our clients call this “The last program I’ll ever need“.
Exorbitant Accountability
Weekly check-ins to track progress both physical and mental; and make any necessary adjustments in real time. So that you’re never left wondering WHY a change was made, and you feel confident every single week that you’re on the right track.
On top of that, you’ll have daily access to me for any questions that may pop up, so that you never have to worry if what you’re doing is right or wrong. And you’ll be a part of ourAEM Fitness Community, full of men and women on the same exact journey as you. So that you never feel alone during your journey.
Second Nature Nutrition
Including recipe guides, example meal plans and grocery shopping cheat sheets. So that you know exactly what calories, macros and foods you need to lose weight. And ultimately, never have to worry about falling off the diet wagon again.
Made-to-Measure Training
Workouts custom tailored to meet your goals, including video demonstrations and progress measurements. All delivered to you through our custom VIP AEM Fitness app. So you’ll never be unsure of how to do an exercise again, and completely eliminate gymtimidation. It’s kinda like having me as your personal trainer in your pocket 24/7.
Client Transformations
CLIENT TESTIMONIALS
Transformation Stories
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faq
Jay’s an amazing person with engaging energy
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People who work out with Jay see RESULTS
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Personal training workouts will get you the results you’ve been wanting
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Drinking RedBull before a workout DOES give you more energy
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Jay‘s son could be the cutest thing you’ll ever see
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliq- uam vel, ullamcorper sit amet ligula. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula.
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